By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...