Adopting a healthy plant-based diet, exercising regularly, and avoiding smoking and alcohol can significantly reduce prostate ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

In a world where we're often rushed, prep time tends to be one of our biggest enemies in consistently incorporating fruits ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...