An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day.

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...