According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Dietitian Lucy Wood talks about why children might avoid certain fruits or vegetables and how parents can encourage them to ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Need help falling asleep and looking for natural options? Give these fruits a try to see if they can help you get some shut ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

Rich in fiber, vitamins, minerals, and antioxidants, fresh fruit can be an excellent addition to a well-rounded diet. However, certain types of fruit contain more sugar and calories than others.

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

The researchers also reintroduced microbes to the mice after antibiotics through fecal microbial transplants. The rationale ...

A specific green fruit might be one of the best ways to help naturally bring down your cholesterol levels. Experts have found ...

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney ...