No erasing. No lifting. No limits. In this extreme drawing test, I take on the ONE LINE ART CHALLENGE — but this time, it’s 3 hours straight with just a pencil and a whole lot of patience. Using one ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

The top line is that increasing both exercise quantity and quality (ie. intensity) are linked to improved health outcomes, and as little as one minute of higher-intensity activity has been ...

Frown Line are an indie band from Montreal (formerly Ottawa, per their Bandcamp) working in an emo-tinted confessional singer-songwriter mode that reminds me of Soccer Mommy.New single “Anyway ...

Canadian indie-emo band Frown Line are planning to release their debut album on Lauren Records this year, and the sweetly-melodic new song “Anyway” is set to appear as its lead single.

Have you ever noticed a distinct line at the bottom of a new towel? While it might seem like a simple design element, this line, known as the ‘dobby border’, actually serves several important purposes ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

The answer is more nuanced. While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoti ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...