Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...

Shoes can affect your posture. For example, high heels shift your weight onto the front of your feet, so your upper body leans backward to maintain your balance. This posture prevents you from ...

I love that it closes in front AND has hooks up on the top of the shoulder straps so that you can lift or lower as you please. Also, it claimed to have posture support and that feels good ...

This week: front and lateral raises ... aka the foundation of posture and daily movements. That’s why shoulder isolation is so important. Particularly of the anterior and lateral delts ...