Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins ...

This week: front and lateral raises ... aka the foundation of posture and daily movements. That’s why shoulder isolation is so important. Particularly of the anterior and lateral delts ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...

Shoes can affect your posture. For example, high heels shift your weight onto the front of your feet, so your upper body leans backward to maintain your balance. This posture prevents you from ...