Lunges also help iron out muscular imbalances between sides. Stand tall with your feet hip-width apart. Step forward with your right foot and lower your body until both knees form 90-degree angles.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

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Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges and squats might both offer benefits, ... Front Squat Start with the bar secure in the squat rack, level with the middle of your chest. Step close to the bar, ...

Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the exercise, says Henry. How to: Stand with your feet hip ...

Then, push through your front foot to bring your feet back together and repeat on the left side. Unlike stationary lunges, this version keeps you moving forward — one stride at a time. A step in ...

The front lunge. Stand up straight before you push one leg forward, with the knee aligned with the ankle. Bend the knees and lower your body until the back knee is a few centimetres from the floor.

You can also try front-rack walking lunges, or even with kettlebells. 1.Walking lunges with dumbbells may be safer. Chambers says, 'If you reach failure, either technical or muscular, ...

When doing the reverse lunge, both your front leg and back leg should be at a right angle (or 90-degree angle). You may need to adjust how far back your step and either widen your stance or ...