To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

President Donald Trump told reporters before leaving the White House Tuesday for his visit to the new ICE detention center in ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...