Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

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Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...