A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Notes include Alex Cobb's injury, Kenta Maeda's bounce back, Jackson Jobe's service time and Kerry Carpenter facing lefties.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A mum who has had a groundbreaking new form of hip surgery has described the "incredible" feeling of being home within six ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The Storm star has a new appreciation of his place in rugby league after two hip operations and a sobering 2024 season.

Express Sport brings you all the breaking news and updates ahead of the third round of matches in the 2025 Six Nations.

Injuries have thrown more than a few spanners into the works for coaches heading into the start of the NRL season.

“Hip pain can have any number of causes,” she adds ... Monster walk (side steps): Stand with your feet about hip-width apart, knees slightly bent and toes facing front. Place a resistance band just ...

A 2025 seven-round NFL mock draft is always a fun what-if for Cowboys fans. The following mock draft is unconventional ...

Speaking on Saturday morning at spring training, Detroit Tigers right-handed pitcher Alex Cobb said that his injured hip is feeling better. He's been set back b ...