Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Recently, Bastian conducted an exploratory study on the sociodemographic factors affecting the purchase of frozen, fresh and ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

There have been many important innovations in the produce industry and this trend continues with a novel crop and a new "grow ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Drizzle fresh or frozen green beans with garlic ... including more of these vegetables in your diet can help you reach your weight loss goals and stay healthy. U.S. Department of Agricultures.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...