This exercise helps to tone and sculpt your triceps, giving your arms a more defined and muscular appearance. The French press is an exercise for targeting and strengthening your triceps while ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

The barbell French press is one of the most effective exercises for training the triceps and is very popular among gym-goers. However, it can also be done at home. In essence, performing the French ...

You need to do the elbows-out-triceps extension, also known as the Tate press. That’s because the exercise targets your triceps while still mimicking the bench press pattern, he explains.