For example, it can be either freeze-dried or dehydrated. Like delicious canned fruits, both of these methods extend shelf life while retaining nutrients. However, they also have a few differences.

Dried fruits are a delightful and nutrient-dense snack, high in fiber, vitamins, and antioxidants. Whether you prefer the ...

As the name implies, freeze-dried fruit is fruit that's been exposed to very low temperatures and then dehydrated to remove the water. What's left behind is a crunchy, somewhat shriveled version ...