A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

This exercise strengthens the hamstrings and reduces the risk of injury. Using a barbell or dumbbells, hinge at the hips and lower the weights toward the ground while keeping your back straight. This ...

No, it's not the greeting you should give to your gym buddies when you hit the weight room ... gives you another exercise to work your hip hinge, building your hamstrings and glutes.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Simple exercises ... work the glutes, hamstrings, and quads as well as the core muscles. Alternating sides can also help improve your balance. Go slow and gradually increase weight, height ...

(WCJB) - Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your ...

Bodyweight exercises are the worst-kept secret in fitness ... all vital elements if you're looking to eventually hit the big weights, or just improve your fitness a little. Make sure, however ...