Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

Over time, you can progress to weights or resistance bands. Falls are one of the most common risks as we age, but incorporating exercises that focus on balance and coordination can significantly ...

The Liberals pledged environmental conservation measures and support for seniors, while the Tories offered more efficient approvals for resource projects. Liberal Leader Mark Carney was in ...

Attendees can vote for their favorite chef to win the “Best Chef in Senior Living” award. Free food, plus swag and door prizes, and valuable information to boot. What is not to love about “A ...

Each capsule contains an optimal dosage designed to help women achieve hormonal balance and alleviate menopausal symptoms ... including balanced nutrition and regular exercise. The blend of natural ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

The opportunity to get her teeth fixed came when Ms McKaig visited her GP, who put her forward for a trial dental scheme for seniors which treated her for free. Vicki McKaig was able to get her ...