Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

“We have pickleball happening this morning in the field house,” said Katie Pankhurst, Community Event Programmer, as the day kicked off.

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class ...

Start in a chair," Rivman said. "Get into a chair and do some yoga," they said. The CDC recommends that adults over 65 focus on activities that improve balance and strength.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

It’s on again! The Seniors Festival will be celebrated at NERAM from the 11th – 14th of March 2025. The festival will include talks, wellness, guided tours, and for the first time Art Bingo. Our ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Senior Living: The benefits of doing yoga with a chair When it comes to exercise, a chair can end up being your best bud By Liane Faulder, Postmedia News Published Jan 20, 2025 3 minute read ...

BAR HARBOR — The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.