Waterfront Wellness is dedicated to promoting health and well-being while showcasing the beauty of our parks as inviting and ...

This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...

The Waterfront Partnership of Baltimore has announced the return of its popular Waterfront Wellness series, offering free ...

Downtown Akron Partnership’s Summer Downtown series returns this month with free activities such as wellness classes, roller ...

The studio opened May 12, offering several different membership packages to build core strength, improve flexibility or help ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Exercising can become mundane and easy to forget but with Movement of Pilates, working out can be an enjoyable and fun activity in routine. Based in the Santa Clarita Valley, Movement of Pilates ...

Jen Sabella, the Director of Strategy and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago ...

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Elizabeth Shores teaches yoga in exchange for free stays at 5-star all-inclusive resorts. She's stayed in Mexico, Jamaica, ...