The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

A new partnership in Baltimore is expanding free, hands-on education for those who want to learn new skills like sewing, ...

Everyone experiences times when life feels overwhelming, stressful and out of control. Through guided meditation, yoga and ...

This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz said in a post ...

The Waterfront Partnership of Baltimore has announced the return of its popular Waterfront Wellness series, offering free ...

Downtown Akron Partnership’s Summer Downtown series returns this month with free activities such as wellness classes, roller skating, cornhole leagues and lunchtime programming. Programming runs from ...

The studio opened May 12, offering several different membership packages to build core strength, improve flexibility or help ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Exercising can become mundane and easy to forget but with Movement of Pilates, working out can be an enjoyable and fun activity in routine. Based in the Santa Clarita Valley, Movement of Pilates ...