These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Lizzo is getting cheeky! The singer shared a selfie on Instagram that showed off her slimmer physique amid her weight loss journey.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Serena Williams shared new "unfiltered" photos of her posing in a skin-showing resort look after revealing she achieved her weight-loss goal in December.

In addition to being a pop star and fashion entrepreneur, Jessica Simpson is a body positivity advocate who has embarked on a ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Gently used medical equipment for t Area Free Clinic’s Pass It On program will be collected Saturday from 9 a.m. to noon at the clinic’s offices at the 505 Poplar St. medical arts building. This is ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

For the next 72 hours, you can get your first month of WeightWatchers totally free. Whether you're aiming ... activity level, and weight loss objectives to craft a plan that works for you.

Indifferent Penguin has finally released the free demo version of its upcoming title, Tackle for Loss, on Steam today. It is a fast-paced, American football-infused top-down action game in which ...

In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.