Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.Stress is sneaky. It can curl up ...

With all the health and wellbeing benefits that have been associated with taking CBD oils – from boosting our energy before a workout to aiding a restful night’s sleep – you might be ...

Menopause can cause a host of uncomfortable symptoms, but natural treatment with essential oils may provide some relief. Here’s what the research says. Some people may notice changes in their 30 ...

Long before it became a trendy Instagram hashtag, meditation was already deeply embedded in Indian culture. Let's make meditation a habit! You might enjoy that quiet time more than you thought ...

In aromatherapy, a wide variety of scents are used for their therapeutic benefits. Essential oils, extracted from plants, are the primary components of aromatherapy and are celebrated for their ...

Frankincense essential oil boosts immunity. It improves skin health and lifts mood. It supports better digestion. It reduces arthritis pain. It eases respiratory issues. It reduces anxiety and ...

However, if burning anything in your home makes you nervous, thankfully, there’s another alternative for anyone obsessed with scenting their space: essential oil diffusers. These handy devices ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

We love using it in our diffuser during our evening routine or meditation practice. The UpNature Calm Essential Oil ... bergamot, and frankincense. These oils are known for their calming and ...