Before you get into my full Fluid Form Pilates at home review, let me tell you this - there's a reason it's my go-to workout and one of the only sweat sessions I've fully stuck to. See ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable for all ages and abilities. Joseph Pilates developed this exercise method in the 1920s to provide ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Don't get me wrong, I love trying a new Pilates workout, but by committing to practising individual exercises, we set ourselves up for better form, and stronger foundations, down the line.

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...