Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.