Bring your Pilates practice into the comfort of your own home with one of these reformers.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Welcome back on the Daily Aviation for a new documentary video about the QF-16, a standard F-16 Fighting Falcon modified into a full-scale target drones for the US Air Force. Footage Credit: US Air ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Sarah Money is the latest artist to exhibit at Lewes’ Star Brewery Gallery, offering a mix of paintings and sculptures.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

BPTP, one of North India’s leading real estate developers, proudly announces the launch of GAIA Residences at Amstoria 102, ...