When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable for all ages and abilities. Joseph Pilates developed this exercise method in the 1920s to provide ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

Don't get me wrong, I love trying a new Pilates workout, but by committing to practising individual exercises, we set ourselves up for better form, and stronger foundations, down the line.