Home care provider Walfinch Newcastle is launching free, local exercise and activity sessions, partly inspired by Betty Dunn, ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

Some insurers limit sessions to just 20 a year. They also often pause coverage to require re-authorization of physical ...

5. Keep the heel of your back foot on the bottom of the pool and lean into the wall. 6. Hold there and feel the stretch across the lower part of your leg. 7. Repeat on the other leg. Exercise 2 1.

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological movement disorders, from complications associated with a stroke ...

Here are five effective exercises that you can incorporate into your routine to naturally enhance the strength of your foot arches. Toe curls are an easy exercise that focuses on the muscles of ...

Hydrotherapy, also called "aqua therapy" (water therapy), is a program of exercises performed in a large pool. Aqua therapy may be easier on joints because the buoyancy of water takes some of the ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.