DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

ZZ Top announced that Frank Beard will rejoin the band for their summer tour following the drummer’s leave of absence due to a "health issue." ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Sun's out, toes out… but foot pain? No need to ditch your sandals-just follow this celebrity podiatrist's simple advice to ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

But regular stretching of the foot and calves will loosen hamstrings ... Ankle turns: While sitting on a chair, slide a jump rope or resistance band under one foot. Holding onto the rope, pull left so ...

I like how the strap does not slip off my foot, whether I’m wearing shoes, socks or am stretching barefoot, which is a problem I have with rubber tension bands. I also appreciate the multiple ...

a thick band of tissue on the bottom of the foot running from the heel to the toes. Tightness in your gastrocnemius (calf) muscle, which inserts into the Achilles tendon, can contribute to this strain ...

2. Take the stretch band with one end in each hand and put it around one of your feet, with your foot in the middle of the band. Straighten out your leg as much as you can. 3. Gently use the band ...