Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

The gastrocnemius is the chief muscle of your calf, which flexes the knee and foot. It crosses the knee and ankle joint and ...

Sun's out, toes out… but foot pain? No need to ditch your sandals-just follow this celebrity podiatrist's simple advice to ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

I like how the strap does not slip off my foot, whether I’m wearing shoes, socks or am stretching barefoot, which is a problem I have with rubber tension bands. I also appreciate the multiple ...

Bring the left foot to rest on the right thigh. Using the fingers, gently stretch the big toe up ... they can try looping a rubber band around the toes. This will provide resistance and make ...

It’s almost a year since athlete’s 1,500m European Championships gold turned to the darkness of her Paris Olympics, but she ...

Black Sabbath, a band from Birmingham, England, that formed in the late 1960s, is credited with the creation of the rock ‘n’ ...

Satellite's closure comes at a time of churn for the local craft beer industry over the last year or two. More local ...

Piping plovers have returned to Massachusetts, and that means stretches of various beaches will ... "Nests are often in a ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...