Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Jrue Holiday doesn't rack up a ton of steals or blocks, but there is no player more important to the Celtics' stingy defense -- or their hopes to beat the New York Knicks and repeat as champions.

Sharper touches and a consistent rhythm are the foundation of excellent ball control in soccer. This guide introduces step-by-step juggling exercises that help players refine their timing, improve ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

In today's edition of Play Smart, Top 100 Teacher Debbie Doniger explains how to get the correct ball position with every ...

As the Sacramento Kings’ offseason continues after the hirings of Scott Perry as General Manager and Doug Christie as Head Coach, the team is reportedly bringin ...

Consistency and smoothness are the keys to mastering ball control in soccer juggling. This guide provides a series of daily juggling exercises designed to help you refine your touch, build better foot ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The Red Sox’ top prospect fouled a ball off the top of his right foot during his first at-bat against the Syracuse Mets — prompting WooSox manager Chad Tracy and trainer Nick Kuchwara to ...

To make the exercise harder, you can place the back foot on an elevated surface to perform ... Yco suggests trying out wall squats with a stability ball placed between your back and a wall.

Your foot position determines this ... Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge.