Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

Consistency and smoothness are the keys to mastering ball control in soccer juggling. This guide provides a series of daily juggling exercises designed to help you refine your touch, build better foot ...

As the Sacramento Kings’ offseason continues after the hirings of Scott Perry as General Manager and Doug Christie as Head Coach, the team is reportedly bringin ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Who knew punting a football could cause so much pain? My foot. My hamstring. My ego. And my self-esteem. Punting is something ...

you might not be ready for this exercise. If 30 seconds on one foot is easy, up this move by trying a softer surface or throwing a ball up and down in place if you're alone, or playing catch with ...