Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

Consistency and smoothness are the keys to mastering ball control in soccer juggling. This guide provides a series of daily juggling exercises designed to help you refine your touch, build better foot ...

As the Sacramento Kings’ offseason continues after the hirings of Scott Perry as General Manager and Doug Christie as Head Coach, the team is reportedly bringin ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Who knew punting a football could cause so much pain? My foot. My hamstring. My ego. And my self-esteem. Punting is something ...

TE Cole Rusk was expected to be a starter last year, but a major knee injury ended his season before it began. The 6-foot-5, ...

The center will open with 15 courts and a party room, a café and pro shop and more on the 700 block of South Bridge Street in Visalia.

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of ... focusing more on balance and foot flexibility. Anyone looking for a quick ...

Eamonn Holmes has hit back at vile trolls accusing him of cheating on Ruth Langsford after he was rushed to hospital on Friday morning. The broadcaster, 65, had taken to Instagram to announce ...