Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

Sharper touches and a consistent rhythm are the foundation of excellent ball control in soccer. This guide introduces step-by-step juggling exercises that help players refine their timing, improve ...

Step out with your left foot, ball goes out, twist to the left ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Another perk: Most medicine ball exercises have little to no impact ... Stand on left leg with right leg bent and foot in line with left knee. Hold a medicine ball in front of chest.

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Here’s what you need to know about how this tiny muscle supports your foot and helps make you a ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some ...

There are so many ways to use an exercise ball. If you’re a beginner ... “try lifting one foot off the ground slowly and alternate. When you’re feeling even more confident, it can also ...