But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

As daily wear and exposure take a toll on our feet, keeping heels soft becomes harder. One of the main challenges with ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.