Set up in a high plank (pushup) position, with your hands stacked directly below your shoulders, elbows turned out, and feet just wider ... touch your hands to your toes by bending at the hip.

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Dax Shepard, 50, joked about his feet during a May 1 appearance on Jimmy Kimmel Live, sharing how they have become "hideous" The podcast host said that he had surgery, which caused his toes to curl, ...

I don’t think it’s an eight-week thing. I think it’s manage his pain. The toe is a tough one. You’re just constantly hitting it.” Garland has been plagued by the injury since the end of ...