Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Sun's out, toes out… but foot pain? No need to ditch your sandals-just follow this celebrity podiatrist's simple advice to ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Skechers aren’t known for their stylish designs, but the Arch Fit 2.0 Star Bound sees the company creating a versatile ...

Mr Nazir says: “Although they might feel comfortable, these kinds of boots offer very little support to the foot arches or ankles ... walking, exercise, and give them time to air out.

“People should consult a doctor if they experience severe foot pain that persists and does not improve within a few days,” says Anna Di, DC, a chiropractor and corrective exercise specialist ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...