Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

The New Balance Fresh Foam X 880v15 sneakers are a great option for those who need an extremely comfortable walking shoe with ...

Some popular types of footwear can seriously harm foot health. In particular, they can cause pain, foot deformities, and ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...