Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

High cholesterol can increase your risk of heart problems or a stroke and can be caused by eating too much fatty food, not ...

Short-Term Weight Loss Tips 1. Try one workout per week. Instead of feeling pressured to hit the gym 24/7, commit to working ...

High cholesterol can increase your risk of a heart attack, stroke and other serious conditions - but there are several simple ...

High cholesterol is when you have too much of a fatty substance in your blood and it can be caused by lifestyle factors like ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

High cholesterol is more common in those over the age of 50, but there are things you can do to lower your levels - including ...

The NHS recommends upping your activity levels to help lower cholesterol and suggests aiming for at least 150 minutes of ...

For people with mildly or moderately elevated cholesterol levels, lifestyle changes can be effective in lowering LDL (“bad”) ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Leafy greens are packed with calcium, magnesium, folate, and vitamin K, nutrients that support bone density, heart health, ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...