When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

The foods you eat not only have an effect on the inside of your body, but your scalp as well. These foods can cause dandruff ...