You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Medically reviewed by Suzanne Fisher, RD A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Take the pressure off yourself to eliminate every “unpronounceable” ingredient. The fancier-sounding ones might just surprise ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: Niacin is found in animal based foods ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has ... While Riboflavin is present in a range of foods such as meat, dairy products, and vegetables, some individuals ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...