Gout is a type of inflammatory arthritis that causes joint pain and swelling, usually as flares that last for a week or two ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

US medics have warned a popular diet being shared on social media and beloved by some influencers could increase the risk of ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

With this in mind, the personal trainer has recommended to the ECHO a list of foods that help fight inflammation and keep your fitness goals on track. He said: “Muscle soreness, also known as ...

The body creates purines, and some foods and drinks also contain them. Lowering uric acid can reduce the risk of gout and help prevent flares. Read on to learn about natural ways to help lower ...

and fiber-rich foods can help reduce cancer risks. Cancer is a multifactorial disease influenced by your genetic, metabolic, lifestyle and environmental factors. Hence, building a diet around ...

Including these foods to reduce uric acid in your breakfast, such as adding spinach to a smoothie or topping your oatmeal with nuts, could help reduce the risk of gout flare-ups. Since magnesium is ...