Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline, though in ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

Here are the foods you want to eat if you're looking to bulk ... so you can customize the macronutrients to meet your needs,” ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

Caviar is a good source of choline and a rich source of ... Although not as high in omega-3 as the foods above, many other foods contain decent amounts. Fatty fish such as salmon, mackerel ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...