Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

While often labelled a "superfood" due to their nutrient density, some consider eggs overrated, especially those concerned ...

These foods promote fat accumulation and impair ... This helps normalize liver function and complements the actions of choline - another important nutrient discussed below. Artichoke contains cynarin, ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...