Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...

Here are the foods you want to eat if you're looking ... macronutrients to meet your needs,” she says. “Eggs also contain choline, which supports the nervous system and healthy muscle function.” ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Discover How the Best Supplement for Fatty Liver Combines Milk Thistle, NAC, Choline & Turmeric to Support Liver Detox, Bile ...