They’re especially high in folate and can easily help you meet your daily needs when paired with a few other folate-rich foods. A medium banana can supply 23.6 mcg of folate, or 6% of the DV ( 36 ).

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Foods that are rich in folate include: Leafy Green Vegetables: Spinach, kale, collard greens, turnip greens, and Romaine lettuce are excellent sources of folate. Legumes: Beans, lentils, chickpeas ...

5 FOODS RICH IN FOLIC ACID (FOLATE) Published By MintGenie Team | 27 Dec, 2023 . Folate, identified as vitamin B9, is a water-soluble vitamin essential for numerous vital functions within your body.

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

The first step to keeping your folic acid level, as well as vitamin B12, at a healthy level is by choosing a diet with foods that are rich in it. Folic acid is mainly found in plant foods, such as ...

Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds boost the brain's memory functioning. Here's more about these powerhouse foods: ...