Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Researchers call them a healthy plant-based protein rich in vitamins ... “It’s a powerhouse food that also tastes good.” Besides plant-based protein, this legume delivers B vitamins, potassium, iron, ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Dietary fibre occurs naturally in various foods. Many foods rich in fibre also offer a range of nutrients and essential components, such as vitamins, minerals, phytochemicals, and antioxidants.

Eating foods high in magnesium is crucial if you want to stay energized ... Other nutrients in soy include folate, calcium, potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are ...