Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Avocados Avocados are known as a good source of folate and unsaturated fats, but they’re also rich in biotin. A medium avocado (200 g) contains at least 1.85 mcg of biotin, or 6% of the DV.

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

This makes diet especially important for protecting long-term health.” While there’s no single “superfood”, there are some ...

Mysuru: The inability of weaker and marginalised sections of society to afford and consume enriched, nutritious food poses a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.