Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...