Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich ...

or they might consume fewer choline-rich foods. Some evidence also shows that vegans and vegetarians may not obtain enough choline from their diet. Choline is essential for liver health.

But if you prefer the natural route, foods rich in choline — an essential nutrient that the body needs to produce acetylcholine — can help. Make sure you’re getting plenty of protein ...

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli – ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

6. Good source of choline Eggs are one of the few food sources rich in choline, an essential nutrient that supports your metabolism, mood, memory, and muscle control. While our livers can produce ...

Getty Images Soybeans can provide a rich plant-based source of choline ... Are we getting enough choline? In Europe, the European Food Safety Authority (EFSA) has set recommendations for choline ...