Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

Soybeans can provide a rich plant-based source of choline ... Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang, which should go some ...

A recent study has found that eating a common food once a week may lower a person's risk of developing Alzheimer’s disease by ...

But if you prefer the natural route, foods rich in choline — an essential nutrient that the body needs to produce acetylcholine — can help. Make sure you’re getting plenty of protein ...