Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Scientists have uncovered a strong link between zinc levels in the human body and the risk of developing type 2 diabetes and ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Think of food as fuel for your hair follicles ... Beans, such as black beans, kidney beans, and garbanzo beans, contain high ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Here are 16 delicious foods that are high in protein. Whole eggs are a good ... It also contains several vitamins and minerals, including selenium, zinc, and vitamins B12 and B6 (40).

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...