Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline, though in ...

It’s the fatigue-fighting nutrient found in eggs that we aren’t getting enough of. Here’s why we should all be eating more ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

Support your child's memory and brain development. With these powerful foods, from eggs and berries to leafy greens and Greek ...

The key is to stay full and satisfied with the right foods that nourish your body and curb unnecessary cravings.

Caviar is a good source of choline and a rich source of omega ... Although not as high in omega-3 as the foods above, many other foods contain decent amounts. Fatty fish such as salmon, mackerel ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...